Research shows that lasting change doesn’t happen overnight—it takes time to truly learn, apply, and build habits that stick. The 12-week format is designed to give you enough space to absorb the information, practice new habits, and see real progress without feeling overwhelmed. Studies also show that programs with this timeframe have higher completion rates and better long-term results because they help you create sustainable routines, not just quick fixes. This way, you’re not just learning—you’re creating lasting change for your hormones and overall health.

You’ll receive weekly video lessons, a guided workbook, and ongoing support from a certified hormone coach to help you personalize your plan, answer questions, and stay on track.

Expect to spend about 1–2 hours per week watching the lessons, completing activities, and applying the strategies. The goal is to integrate these changes into your daily life without it feeling overwhelming.