12-Week Hormone Reset Course
Balance Your Hormones, Boost Your Energy —without resorting to risky quick fixes or expensive treatments.
Learn how to balance your hormones, optimize nutrition, and enhance lifestyle habits for lasting well-being.
CLICK BELOW TO WATCH FIRST!
Discover Why Resetting Your Hormones is Key to Unlocking Your Peak Wellness
Does this sound like you?
Constant fatigue and low energy, no matter where you are in your cycle.
Struggling to lose weight despite doing “all the right things.”
Mood swings that hit hard before or during your period.
Irregular periods or unpredictable cycles that leave you guessing.
Digestive discomfort, terrible PMS Symptoms and frequent bloating leaving you off-balance.
Struggling with brain fog, feeling out of sync with your body.
Unsure which foods or habits actually support your menstrual health.
Stuck in a cycle of stress and restless nights, unsure how to reset.
Enjoying steady energy and a balanced mood throughout your entire cycle.
Losing weight in a way that feels sustainable and supportive of your hormones and cycle.
Having regular, predictable periods with fewer cramps and less bloating.
Feeling clear-headed and connected to your body’s natural rhythms.
Knowing exactly how to support your hormones with the right nutrition and lifestyle shifts.
Following simple, steps with a guided workbook and coaching support.
Building wellness habits that feel doable and actually fit your life.
Confidently working with your body, not against it, to feel your best all month long.
Hormone 101: Understanding the Basics
Learn about the key hormones that fluctuate throughout your cycle, how they work together, and the role they play in your energy, mood, and overall health.
Move with Your Cycle: Exercise that Supports Hormones
Understand how different types of movement affect your hormones and energy—and how to adjust your workouts to work
with your body, not against it.
Movement and Lifestyle
Discover how physical activity and movement can enhance hormone regulation and energy levels.
Sleep & Stress Optimization
Explore stress management techniques and sleep optimization strategies for improved hormone function.
Daily Wellness Strategies
Implement actionable daily habits that promote consistent hormone balance and energy.
Adapting Lifestyle Habits
Uncover personalized coaching insights to adapt your lifestyle habits for ongoing hormone balance.
Changes you can see...
“Before I understood hormone health and cycle syncing I was constantly bloated, and I had terrible periods! When I began balancing my hormones I was able to easily get the physique I wanted and I had way more energy and confidence! I want to help other women find the same amazing results!”
- Coach Kiera
Before
After
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Hormone 101: Understanding the Basics
Start with the essentials—learn how your endocrine system works, why hormone health matters for women, and how to get the most out of this program.
Estrogen Deep Dive: Balance & Detox
Explore the role of estrogen, what happens when it's too high or low, and how to naturally support healthy estrogen levels by removing harmful xenoestrogens.
Progesterone, DHEA
Learn how progesterone and DHEA impact your mood, stress response, and overall balance—and how to support these hormones through nutrition and lifestyle.
Testosterone & Energy Balance for Women
Understand the role of testosterone in women’s health, how it affects energy, confidence, and strength, and how to maintain optimal levels.
Cortisol & Stress: Mastering Your Response
Dive into cortisol, the body’s primary stress hormone. Learn how stress affects all other hormones and how to reset your system through stress management tools.
Cycle Syncing: Align Your Life with Your Hormones
Discover how your hormones shift throughout your cycle and how to sync your nutrition, exercise, and habits to feel your best in each phase.
Metabolism & Blood Sugar
Learn how metabolic health, and blood sugar balance play a critical role in hormone function—and how to optimize these for lasting energy.
Happy Hormones
Unlock the power of dopamine, serotonin, oxytocin, and endorphins to feel good naturally.
Transform Your Health: Master Hormone Balance in 12 Weeks
Optimize your lifestyle with a step-by-step program that helps you balance hormones, boost energy, and improve overall well-being.
Here's what you get:
12 weeks of Videos (Hormone Education)
Course Workbook
Weekly Emails & Check in's
Ongoing Coaching Support
Free Nutrition and Exercise Plan
Today Just
$1,200 one time
Usually $1,500
ABOUT YOUR INSTRUCTOR
Meet Kiera
Kiera has a deep passion for health and fitness coaching — there’s nothing more fulfilling to her than helping others reach their goals and feel their absolute best.
She’s worked hard to build a strong foundation of knowledge and expertise, holding a variety of certifications:
🎓 Bachelor’s Degree in Public Health
💪 NASM Certified Personal Trainer
🥗 Certified Nutrition Coach
🧘 Group Fitness Instructor
🏋️♀️ Certified Beachbody Coach
🔬 Certified Hormone Coach
🧠 Behavior Change Specialist
⚖️ Athletic Balance Certification
💻 Certified Online Fitness Coach
🥑 Certified Nutrition Specialist
With this diverse background, Kiera is ready to help you crush your goals and become the best version of yourself. Let’s do this! 🙌
WHO IS THIS FOR...
Perfect for individuals seeking natural hormone balance, improved energy, mood stability, and enhanced overall health.
Anyone looking to balance their hormones naturally
Busy professionals who need sustained energy and balance
Women navigating cycle challenges and hormonal changes
Individuals committed to overall wellness and vitality
People eager to optimize nutrition and daily habits
Those managing digestive discomfort and fatigue
Individuals looking to relieve stress and achieve balance
Those eager to adopt a science-based approach to hormonal health
STILL GOT QUESTIONS?
Frequently Asked Questions
Who is this course for?
It’s meant for anyone struggling with hormonal imbalances—be it irregular periods, mood swings, fatigue, or digestive issues. No prior health or nutrition expertise is needed—just a willingness to learn, embrace change and feel better.
Why is it 12 weeks long?
Research shows that lasting change doesn’t happen overnight—it takes time to truly learn, apply, and build habits that stick. The 12-week format is designed to give you enough space to absorb the information, practice new habits, and see real progress without feeling overwhelmed. Studies also show that programs with this timeframe have higher completion rates and better long-term results because they help you create sustainable routines, not just quick fixes. This way, you’re not just learning—you’re creating lasting change for your hormones and overall health.
What makes this course different from other health programs?
Unlike fad diets, this program offers a holistic, science-backed approach with personalized coaching and practical tools to help you achieve lasting hormonal balance.
How much time do I need to dedicate each week?
Expect to spend about 1–2 hours per week watching the lessons, completing activities, and applying the strategies. The goal is to integrate these changes into your daily life without it feeling overwhelming.
What kind of support will I get?
You’ll receive weekly video lessons, a guided workbook, and ongoing support from a certified hormone coach to help you personalize your plan, answer questions, and stay on track.
Can I do this if I’m on birth control?
Yes! If you are on birth control—this is especially for you! Let one of our certified coaches provide personalized tips along the way to help you navigate the course content and apply it in a way that works best for your unique situation. You'll still gain powerful insights on managing stress, improving sleep, balancing blood sugar, and supporting your metabolism—all essential for feeling your best.
Enroll in the course now!
Copyrights 2024 | Hormone Reset Pro™ | Terms & Conditions